Exercise/Fitness (Go4Life) – National Institute on Aging
- Check out articlesto learn the latest on how exercise and physical activity can help you stay healthy as you age.
- Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
Exercise videos from YouTube (thanks Abbe!)
- From Dartmouth-Hitchcock (10-15 minutes each.) They are very instructive and will list the instructions as well as walk through each exercise slowly.
- 10-Minute Better Balance Workout: https://www.youtube.com/watch?v=AIH2jCYArMU
- 10-Minute Sit and Get Fit Workout: https://www.youtube.com/watch?v=4cGw6H2heVY