2022-01-20 Light-Hearted Learning (& Sharing): The Mediterranean Diet

Commentary/Questions on the Last Session?  Movies/Shows

Upcoming on Light-Hearted Learning

  • 1/28 @ 10:30 – Lighthouses: sharing our pictures and stories

TODAY’S TOPIC:  The Mediterranean Diet

QUESTIONS:

  • Anyone following The Mediterranean Diet? Comments?
  • Video overview to the Mediterranean diet pyramid HERE
  • Video on getting started with the Mediterranean Diet HERE
  • Mediterranean diet pyramid (HERE)  plus all the items below

    • Our Mediterranean Diet Email Newsletter

    • The Mediterranean Diet Pyramid

    • Our “Mediterranean Diet 101” brochure: Welcome to the Mediterranean Diet

    • 8 Steps to Getting Started with the Mediterranean Diet

    • Foods & Flavors of the Mediterranean Diet

    • The Mediterranean Diet and Health: Proven Benefits in Countless Studies

    • The Healthy Pasta Meal

  • Some may be interested in watching parts of the Ted Talk HERE that describes Crete’s involvement, better practice/publicity opportunities, etc.
    • Here’s the video’s presenter, Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert has a website HERE
  • FREE MEDITERRANEAN DIET SHOPPING LIST 
  • Joyce B. mentioned NutritionFacts.org as a good source of nutrition information too