Stress-management ideas from Mayo Clinic HERE

Recent conversations/reviews are yielding a variety of possible adaptations

• NYT subscribers – the Well has a 3-minute workout to help clear your mind HERE
• Mindfulness efforts HERE
• When experiencing stress:
  • pop a strong mint (Altoids) or other mint approaches https://www.mdbiowellness.com/blogs/doctors-desk/using-mint-for-anxiety-and-calming-effects HERE
  • step away and do some 4-7-8 breathing (details HERE)
  • grounding exercises mentioned in the post HERE, including ice cubes
  • blow bubbles (if the situation allows) – or maybe an adaptation is blowing up a balloon?